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A runner

Following a festive period filled with rich foods and relaxation, numerous individuals head into January looking to regain their fitness momentum.

However, is it possible that AI be changing the fitness industry by providing an alternative to personal trainers?

Personalized Plans and Flexible Schedules

Leah Walsh used an AI tool for impromptu preparation for the a major running event.

The 21-year-old from Aberdare explained she appreciated the freedom to pose queries any time of day – a feature she believed was not possible with a personal trainer.

She relied on an AI-driven running app that provided her customized schedules with audio coaching and speed targets for her inaugural half marathon in 2024.

She explained she asked it to create a plan merging running and the weight training, and it generated an multi-week programme customized to her race date and goals.

Leah then adjusted the plan to fit her lifestyle, which she said was convenient.

Subsequently, she opted for a alternative application because it was more affordable and she could consult it at any time. Her result was a minute faster than her goal time.

She noted she wanted to avoid the pressure from a human personal trainer.

"Using artificial intelligence you have to motivate yourself, which I quite like," she added.

A weightlifter

Remarkable Strength Improvements

In a similar case, Another individual, 23, based in a Welsh city, has been using artificial intelligence for his exercise and nutrition programs, and said he has never felt stronger, increasing his chest press from a lower weight to a much heavier load.

Richard turned to a AI assistant for assistance after being forced to walk a running event.

"I just knew I had to get myself in shape," he said.

The free tool built a fitness and meal program personalized to his goals, and established structured routines.

"I train for about two hours a day and I've seen a real difference," he added.

The Cost Comparison: Technology vs. Traditional Coaching

A recent survey in late 2024 analyzed prices for 17 of the biggest fitness chains and found the average membership cost was approximately forty pounds a month, based on basic full-access plans.

Fees started at a lower price at the cheapest chain to a premium rate at the most expensive.

Based on further data, fitness coaches set their own rates, usually a range of thirty to sixty-five pounds per hour-long session in most areas and about a similar range in London.

Customers typically use a trainer one or two times a week and work with them for a few months, but these agreements are often adaptable.

Dafydd Judd

The Essential Human Touch

Fitness coach one experienced professional, from the Welsh capital, said AI can be useful to accelerate results, but is convinced it will never replace the personal interaction and responsibility that live training provides.

The 37-year-old, who has 12 years experience as a trainer, specialises in older adults and recovery from injuries. He mentioned some of his trainees also use technology.

"I think it's extremely useful, additional information is positive," he stated.

"I think the more that people are online the more they'll desire personal contact because they want the empathy from the comprehension that is absent from a computer," he added.

The trainer said AI can educate clients and make coaching more effective.

But, he argued true dedication comes when people appear in person for training.

"As useful as it is at the middle of the night, a computer cannot ensure you show up at 7am before work," Dafydd concluded.

In the view of many, he said, the fitness center is a place to leave phones behind and stop being glued to screens.